Wellness

Green Beautifying Smoothie

Today we’re taking a different turn in our hair & beauty tutorials where I’m going to show you how to make this delicious smoothie that has amazing benefits to your hair, skin, and body! This smoothie contains lots of vitamin C, antioxidants, anti-inflammatory properties that depuff our eyes and brighten and clear out skin, while tons of B vitamins and hydration promote hair growth, health, and shine!

Here’s the ingredients & all their benefits for your appearance!


Spirulina
b vitamins: hair growth and keratin health
anti inflamitory: depuff face and eyes
antioxidants: fight and prevent oxidative damage & free radicals


spinach
great for the body and full of protein for muscle mass and bones


kale-
vitamin c to brighten skin and promote glow
fiber for fat loss


lemon-
vitamin c for your skin,
helps digestion + breath!
promotes hydration


banana-
potassium and b6 tp promote circulation and keep good coloring in your cheeks and lips


apple-
weight health, vitamin c, and polyohenols: many health benefits


coconut water
fiber and vitamin c with other important miinerals and antioxidants.
super hydrating to keep skin firm and plump and hair healthy and moisturized


mint
anti inflamitory
helps alleviate and prevent bloat
promotes clear skin
stress/anxiety reducer!

Green Beautifying Smoothie Recipe

Green Beautifying Smoothie

This smoothie contains lots of vitamin C, antioxidants, anti-inflammatory properties that depuff our eyes and brighten and clear out skin, while tons of B vitamins and hydration promote hair growth, health, and shine!
Total Time5 mins

Equipment

  • NutriBullet or Blender

Ingredients

  • 1 package 1 pack of Dole Crafted Smoothie Blends (refreshing greens)
  • 0.5 cup Baby Spinach and Kale blend
  • 0.5 tsp Lemon Juice
  • 1 tsp Spirulina Powder
  • 1 cup Coconut Water

Instructions

  • Blend together in Nutribullet or blender and serve.

Video

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